Inside Time Outside - seasonal nature connection retreats for women

One-day retreats in the Hunter Valley (NSW) focused on inner health and wellbeing through nature connection.

Deepen your connection to the natural world and learn how to incorporate nature connection techniques into your every day.

Enjoy barefoot bushwalking, nature meditation, safe solitude, time in circle with other women, and learn how to better align your life with the cycles and seasons of life and nature.


A woman with grey hair and earing earthy colours smiling at camera

Inside Time Outside is all about calming our nervous system, quietening our monkey mind, persuading us into the present moment, and connecting us deeply with nature (the nature within and the nature around). 

Tricia, Inside Time Outside Retreat Host 


Cost & inclusions

Early bird tickets $80 (available up until two months prior to the event). Ordinary tickets $120.

You will be nourished with a simple seasonal meal and morning and afternoon tea. 

Who is this workshop for?

All women of any age or fitness level. No previous experience is required. Suitable for those with little or loads of nature connection experience.

We’ve had participants aged 14 – 84. 

Upcoming retreat dates

Stepping into Spring
Sunday 11th August 2024

Stepping into Summer
Sunday 17th November 2024

Book your ticket below


“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” ― John Muir.